Skip to main content

Overnight pear and ginger baked oats


Overnight oats are so simple yet so satisfying to make - baking them in the morning turns them into a wonderful oatmeal (perfect for when autumn is setting in here in Wales!) I had a load of home-grown pears that my parents had packed me off with after I'd visited last week, Emily brought some stem ginger in syrup into the equation and so these overnight oats were born! The addition of a little of the ginger syrup is magical - we did refer to these as "divine oats", not to sing their praises too much...

To make 4 portions of overnight pear and ginger baked oats you will need:
3 pears
1 and a 1/2 balls of stem ginger, chopped into medium sized pieces
1 and a 1/2 cups of oats - I recommend a chunky oat like Mornflake
1 cup of milk 
1 and a 1/2 tbsp ginger syrup
1 tsp baking powder

If you're baking the oats straight away, preheat the oven to 180C



Chop the pears up and pop these and the sliced stem ginger in the bottom of your baking bowl.



Put the oats, milk, baking powder and ginger syrup into a bowl or jug and mix together before pouring atop the fruit. 



Leave the oats covered in the fridge overnight and when ready to bake put into the oven (180C) for 35minutes, or until nicely golden on top. Perfect with a cup of OJ or a cappucino (we actually had both...it is Sunday after all!)



Comments

Popular posts from this blog

Frozen yogurt breakfast bowl

I feel as if Instagram and Pinterest are awash with photos of breakfast bowls containing ingredients I just can't get my hands on in Wales (mail order acai berries anyone?) I did want to jump on the trend bandwagon however and so have been enjoying frozen yogurt breakfast bowls instead (sprinkled with some  homemade granola of course - this batch has cashews rather than ginger in though).  I make this in my smoothie maker - anything with the ability to blitz frozen fruit will do. I can thoroughly recommend this as a breakfast to get you kick-started in spring! To make 1 portion of frozen yogurt breakfast bowl you will need: A handful of frozen berries - the major supermarkets do this really well 1 banana 1 tablespoon of greek yogurt A splash of milk From experience of multiple attempts at this, you need to order the ingredients in the blender so that the banana and yogurt are nearest the blade (to create a kind of paste) with the frozen berries furthest away. Add a

Honey and tahini popcorn bites

We recreated the Secret Squirrel's honey popcorn slices  this weekend. They're deeply delicious without being too bad for you, the tahini adds a nuttiness to them which is perfectly balanced with the sweetness of the chocolate and coconut….basically they're super. Simple as that. Whilst you're waiting for them to cool in the fridge too the extra popcorn pieces are perfect dipping implements in the scraped out chocolate and tahini/honey mixing bowls (naughty). To make a tray of honey and tahini popcorn bites you will need:  4 cups of popcorn (cover the bottom of a medium saucepan with kernels and that'll give you just over 4 cups…just incase you have any accidents involving popcorn on the floor!) 1/4 cup tahini paste 2 tbsp honey 2 tbsp melted coconut oil (plus a bit more to cook the popcorn) 1/2 tbsp agave syrup (or maple) 2 tbsp cocoa powder Line a square tin with foil Melt the coconut oil in a medium saucepan and add to this the popcorn kern

Sweet potato hummus

I have two friends coming over for supper this evening; I haven't seen them properly for a little while so I thought I'd pull out all the stops. For starter we'll be having this sweet potato hummus with some freshly baked, homemade bread that one of the boys is bringing over. I had a practice run with this hummus with my housemates yesterday and it went down well so I've got everything crossed the boys enjoy it as much as them! The hummus will keep for up to a week sealed in the fridge.  To make two medium-sized dishes of sweet potato hummus you will need: 1 tin of chickpeas 450g sweet potato 2 garlic cloves 1 lemon 2 tsp cumin 2-4 tbsp oil (dependent upon how thick you want your hummus) Peel and slice the sweet potato into thumb-sized chunks and add to boiling water for 10-15 minutes until nice and soft before draining. Throw all of the ingredients into a blender and combine.  HOWEVER  if you only have a little blender (like me!) and can't get al