Skip to main content

Banana, blueberry and cashew overnight oats



These baked oats are based upon Ella Grace Denton's overnight baked oats. I added cashew nuts to the top of mine which added a crunchy element to the creaminess of the banana, blueberries and oats and I didn't leave them to soak overnight. 

They're pretty much perfect any day of the week, but particularly good on a Sunday because you just have a little bit more time to allow for baking. The quantities allow for 2 bowls of overnight oats - either one for you to save for Monday morning as a treat, or to share and make someone's day.

For 2 portions of baked banana, blueberry and cashew oats you will need:
1 banana
A handful of blueberries
1 and a half mugs of oats
1 mug of milk
A squeeze of honey
A handful of broken up cashew nuts

Preheat the oven to 180C

Chop the banana and lay across the bottom of your dish. Throw in all but a few blueberries into the bottom too (save a few to decorate the top!)

In a separate bowl or jug pour in your oats, milk and a squeeze of honey and mix all together. Pour this over your fruit and adorn the top of the oats with the left over blueberries and the broken cashews.

Bake in the oven for 25 minutes, or until the top is starting to golden and the beneath is bubbling.

Dish up into bowls and dig in. 

You can add different fruits to the base of the oats, different nuts to the top, serve with a dollop of yogurt…the choice is yours!

Comments

Popular posts from this blog

Sweet potato hummus

I have two friends coming over for supper this evening; I haven't seen them properly for a little while so I thought I'd pull out all the stops. For starter we'll be having this sweet potato hummus with some freshly baked, homemade bread that one of the boys is bringing over. I had a practice run with this hummus with my housemates yesterday and it went down well so I've got everything crossed the boys enjoy it as much as them! The hummus will keep for up to a week sealed in the fridge.  To make two medium-sized dishes of sweet potato hummus you will need: 1 tin of chickpeas 450g sweet potato 2 garlic cloves 1 lemon 2 tsp cumin 2-4 tbsp oil (dependent upon how thick you want your hummus) Peel and slice the sweet potato into thumb-sized chunks and add to boiling water for 10-15 minutes until nice and soft before draining. Throw all of the ingredients into a blender and combine.  HOWEVER  if you only have a little blender (like me!) and can't get al

Sweet potato and flageolet bean burgers

Sweet potatoes could possibly be my favourite food ever. These burger patties don't contain any gluten because they're held together with egg. We had the sweet potato and flageolet bean burgers in rolls, whereas the gluten-free member of the family had lots of smaller patties (rather than one big one) as part of a pretty epic salad. Nothing much beats these burgers when piled up with with salad, avocado, home-grown tomatoes and a little smear of mayonnaise (in my eyes anyway!) You can get 8 medium-sized patties out of the quantities used (happily fed a family of 5 with patties of varying sizes!) For the sweet potato and flageolet bean burgers you will need: 2 sweet potatoes A (400g) tin of flageolet beans  1 tsp paprika 1/2 tsp cumin 1 tbsp tomato puree 2 garlic cloves, crushed 1 egg Few tbsp oil to cook the patties To serve you'll need rolls, but beyond that you're welcome to put in whatever your heart desires! Other than the avocado and tomato, I th

Roasted beetroot risotto

Tonight was my night to cook in our little rota. Cathy told me after I'd planned the meal that the one food she really dislikes in beetroot….oops.  I decided that rather than boiling the beetroots to soften them for the recipe I would bake them to make them a little sweeter and (hopefully) more palatable for a beetroot-hater. After clearing her plate she announced that she now liked beetroot. Phew.  The quantities feed five - adjust accordingly! To make roast beetroot risotto you will need: 3 uncooked beetroots Splash of oil 1 red onion (chopped) 1 garlic clove (crushed) 2 glasses of red wine 2 vegetable stock cubes A kettle of water (as much as is needed! Approx 1.5L) 450g risotto 1 tbsp butter Handful of grated parmesan Preheat the oven to 200C. Peel and slice the beetroot into half if little and quarters if large. Wrap in silver foil, drizzle with some oil and bake in the oven for 25 minutes. In the meantime, soften the red onio